Discover and Reawaken the wonderful healing energy found within.  Learn how to remove inflammation via finger mudras and target specific areas of the body for healing.  This meditation and healing flow is everything you will need for a healthier new you

Detox your body with special foam rolling techniques, saying good by to inflammation for good.  Increase flexibility and balance.

Shift into a state of knowingness using your breath.  Learn a powerful 5-minute meditation + hold that strengthens the nervous system, becoming metabolically flexible.

A New Year, a New YOU!  Start your 2023 with awareness on community, on health, with a spiritual awareness like you've never experienced before.

Experience a regenerative yoga flow and learn how to incorporate yoga into your daily routine.

Find out how simple movement will stimulate your natural antiaging molecule and detoxify targeted areas of the body,  Using TRX you will free yourself of inflammation for good.