ENERGY

Discover and Reawaken the wonderful healing energy found within.  Learn how to remove inflammation via the main central governing flow.

SKIN

Transform your skin into a beautiful glowing radiance with plants.  Create healthy skin by removing harmful, hidden toxicities in your skin care, makeup, and soaps.

BREATH / SPIRITUALITY

Shift into a state of knowingness using your breath.  Learn a powerful 5-minute meditation + hold that strengthens the nervous system, becoming metabolically flexible.

MINIMALISM

Declutter the mind, calendar, home, and life to discover purpose and meaningful living.  Learn a powerful hold that clears the mind for greater focus and creativity.

FOOD

Learn how to take your health to the next level by eating more of the sun's life energy through the vibrations of whole foods.

MOVEMENT

Find out how a simple movement will stimulate your natural antiaging molecule, Nitric Oxide.  Learn how one simple squat can have an extremely powerful effect on our overall health and well being.