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REAWAKENING CLASSES

YOUR JOURNEY TO A NEW YOU!

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Finger Mudra Healing Meditation

Discover and Reawaken the wonderful healing energy found within.  Learn how to remove inflammation via finger mudras and target specific areas of the body for healing.  This meditation and healing flow is everything you will need for a healthier new you

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Yamana

Detox your body with special foam rolling techniques, saying good by to inflammation for good.  Increase flexibility and balance.

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BREATH / SPIRITUALITY

Shift into a state of knowingness using your breath.  Learn a powerful 5-minute meditation + hold that strengthens the nervous system, becoming metabolically flexible.

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COMMUNITY

A New Year, a New YOU!  Start your 2023 with awareness on community, on health, with a spiritual awareness like you've never experienced before.

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Yoga Session

Experience a regenerative yoga flow and learn how to incorporate yoga into your daily routine.

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TRX + Energy Flow

Find out how simple movement will stimulate your natural antiaging molecule and detoxify targeted areas of the body,  Using TRX you will free yourself of inflammation for good.

Register and Download Resouces

Come to Our New You Event
January 14th from 12 - 4pm

$50 per person

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Thanks for registering to our event. See you there!

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SCHEDULE A CALL WITH MARY JO

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