This is a fantastic pair of magnesium spray. One is magnesium blended with our own steam distilled chamomile. This one is great to spray your torso in the morning before getting dressed. Mist your whole torso, rub it in and start your day with a little anti inflammatory boost. The other one is blended with our own steam distilled lavender and makes a wonderful night time spray. Again spray your entire torso, rub it in before getting into bed. The combination of the lavender and magnesium helps ensure a great nights sleep. By giving the body a magnesium boost morning and night you help reduce the risk of some illness and disease.