This is our own steam distilled lavender blended with pure magnesium chloride hexahydrate. It makes a wonderful spray for the entire torso and bottoms of your feet. Spray it across the back and sides of the neck for a quick way into the blood stream via the vagus nerve. This blend helps give the body a magnesium boost and helps calm the central nervous system. Together lavender and magnesium are great at helping you get an incredible nights sleep.